Honestly, I think that you’d be a lot better off finding out what the issues are with you are than you would be spending any money at all on glucosamine/chondroitin supplements. Just today, I had a client ask me about whether she should spend the supplements – my response was, “If you don’t mind spending money on a product with no demonstrated mechanism of action, for which a dose has not been established, for which effectiveness has not been shown, and which may not contain what the label says, have at it!”
Maybe I should have just said, “No.”
CLICK HERE to read my article on the glucosamine/CS.